What is touch your elbows together?

Touching your elbows together is an example of an extreme range of motion for the shoulder joint. This movement is called the "shoulder adduction" and involves bringing the upper arms closer towards each other, eventually bringing the elbows in contact with each other.

However, not everyone can touch their elbows together due to individual differences in shoulder flexibility and mobility. Factors such as age, previous injuries, and daily activities can all affect one's ability to perform this movement.

It is also important to note that attempting to force your elbows to touch together if your body is not ready for it can lead to injury. Always listen to your body and gradually improve your range of motion through warm-up exercises and stretching.